First, a story:
There once was a
Japanese Zen master who received a university professor who came to inquire and
learn about Zen.
It was obvious to the master from the start of the
conversation that the professor was not so much interested in learning about
Zen as he was in impressing the master with his own opinions and knowledge. The
master listened patiently and finally suggested they have tea. The master
poured his visitor’s cup full and then kept on pouring.
The professor watched the cup overflowing until he could no
longer restrain himself. “The cup is overfull, no more will go in,” he said.
“Like this cup,” the master said, “you are full of your own
opinions and speculations. How can I show you Zen unless you first empty your
cup?”
Like the university professor, our cups are overflowing with cares, concerns and worries about ourselves, our families, our jobs, our health, the world, as well as the past, present and future.
Life is noisy – metaphorically, if not literally. It can be
hard to stop, because we’ve got a lot of things going on. Our “Restless Spirit Syndrome” causes us to
think about, worry about and dream about a lot.
Like Elijah, we keep running, often motivated by fear and anxiety.
Start by Shedding the Telestial
A friend once taught me an interesting strategy on how we can "empty our cup" and prepare to receive God. It's based on Matthew 19:21-24:
Back then, they didn't have Fords or Chevys to transport personal goods, so they used camels. They would be piled high with merchandise and goods to be traded. So, if you came to the gates after they had been closed and needed to enter, you needed to take all your merchandise off your camel, who could then pass through the "eye of the needle" by kneeling down and crawling.
We are no different. For us to pass into heaven -- or even into the heavenly presence -- we must strip all our telestial cares, concerns and worries from us. Just...set them aside. Focus on those things which are spiritual and eternal, then kneel in humility.
Many geologic eons ago, when I was in college, I was asked
to give a sister in my ward a blessing.
I was pretty nervous because I was a newly-ordained elder, and although
I’d seen blessings given in the past, I’d never given one. A few minutes before I laid my hands on this
sister’s head, a thought struck me:21 Jesus said unto him [the young man], If thou wilt be perfect, go and sell that thou hast, and give to the poor, and thou shalt have treasure in heaven: and come and follow me.In this case, "the eye of a needle" the Savior was mentioning wasn't a sewing needle. You see, in the days of Christ, walls surrounded cities for protection against invading enemies. Gates were set in the walls to allow people and materials to come and go. These gates were closed at night and in times of danger, but it was still necessary to allow a limited flow of people in and out. Therefore, built into the large gates was a small door which could be opened to let someone in or out. This small door was called "the eye of the needle."
22 But when the young man heard that saying, he went away sorrowful: for he had great possessions.
23 Then said Jesus unto his disciples, Verily I say unto you, That a rich man shall hardly enter into the kingdom of heaven.
24 And again I say unto you, It is easier for a camel to go through the eye of a needle, than for a rich man to enter into the kingdom of God.
Back then, they didn't have Fords or Chevys to transport personal goods, so they used camels. They would be piled high with merchandise and goods to be traded. So, if you came to the gates after they had been closed and needed to enter, you needed to take all your merchandise off your camel, who could then pass through the "eye of the needle" by kneeling down and crawling.
We are no different. For us to pass into heaven -- or even into the heavenly presence -- we must strip all our telestial cares, concerns and worries from us. Just...set them aside. Focus on those things which are spiritual and eternal, then kneel in humility.
“Pretend your mind is a
chalkboard. Be calm, be still and focus
on erasing all everything off of it. When there’s nothing left on the chalkboard –
when it’s all blank – place your hands on her head, and I’ll write the words I
want you to say on the chalkboard of your mind.”
Ever since then, I’ve followed that inspired counsel I
received not by any mortal, but by God.
When you try to “tune in” to God, what else is going on in
your environment and within you? Are
there people, thoughts or environmental sounds, sights or smells that could distract you?
Are you so immersed in the cares and the concerns of the world that they seem
to be obstructing your view of God?
Just “what” are you tuned in to?
I challenge you to recognize the things you need to “tune
out.” As you do, you’ll make a giant step in being able to “tune in” to the
divine frequency.
It should be clear by now that God will show up not in the noise...but in the quiet.
God’s “frequency” (if it could be called that) has been described as “still small voice (1 Kings 19:11-13; D&C 85:6). President Boyd K. Packer reminds us:
God’s “frequency” (if it could be called that) has been described as “still small voice (1 Kings 19:11-13; D&C 85:6). President Boyd K. Packer reminds us:
“The Spirit does not get our
attention by shouting or shaking us with a heavy hand. Rather it whispers. It
caresses so gently that if we are preoccupied we may not feel it at all” (“The
Candle of the Lord,” Ensign, January 1983, 53).
Luckily, God told us how we can perceive the still small
voice that whispers and gently caresses our souls:
“Be still, and know that I am God:
I will be exalted among the heathen, I will be exalted in the earth.” (Psalms
46:10)
The phrase “be still” is pronounced “raphah” in Hebrew. It means to cast down; to let fall; to let
hang down; then, to be relaxed. Yet in a religious context, raphah means “stop,
cease your own striving and watch the Lord do His work.”
The Savior used “raphah”, too:
“And he arose, and rebuked the
wind, and said unto the sea, Peace, be still. And the wind ceased, and there
was a great calm.” (Mark 4:39)
The Lord also used the phrase “be still” to comfort the
Saints as they were enduring great persecution:
“Therefore, let your hearts be
comforted concerning Zion;
for all flesh is in mine hands; be still and know that I am God.” (D&C
101:16)
Three notes about being still:
First, Moses used “raphah” in Exodus 14:13, saying
"Stand still, and see the salvation of God." Soon thereafter, through the power of God, he
divided the Red Sea.
Interestingly, as the Israelites passed on dry ground inside
the parted Red Sea, they didn’t divert to the
left or the right; they just kept moving straight ahead. Likewise, when you avoid contemplating the
past or the future, but instead stay focused on the present, you are on
spiritual “dry ground” – you can effectively “be still” and “see the salvation
of God.” It is no wonder that the Savior said,
“Take therefore no thought for the
morrow: for the morrow shall take thought for the things of itself. Sufficient
unto the day is the evil thereof.” (Matt. 6:34)
Second, when you "empty your cup" by shedding your telestial baggage, you become far more open to new learning. You're teachable by the Spirit. Why? Because you're replacing insecurity and defensiveness -- fear -- with faith...the same kind of faith that can move mountains with just the spoken word. A bit of advice, if I may: Be one who is constantly emptying his or her cup and taking in new ideas. As you do so, you'll not only be mentally and emotionally preparing yourself for meditation, but you'll also be developing humility.
Third, “Being still and doing nothing are two very different things.” (Jackie Chan, "The Karate Kid") Being still, motionless, silent, quiet, tranquil and calm is not the same as doing nothing.
Third, “Being still and doing nothing are two very different things.” (Jackie Chan, "The Karate Kid") Being still, motionless, silent, quiet, tranquil and calm is not the same as doing nothing.
In fact, in being still, you are moving onward and upward…to
the presence of the Lord.
In our next post, we’ll discuss some strategies for being
still.
(If you have any suggestions, feel free to submit them as a “comment”
below).